Posts Tagged ‘Weight Lift’
Weight Lift or Cardio to Lose Weight
April 12th, 2010 | Author: admin
The main goal of losing weight is to burn fat and look great. So what is the best method? weight lifting or cardio? My faith is a mixture of both with more emphasis on cardio.
For many boys, they are simply trying to lift weights, they all think they need to lose weight, increase muscle mass and look good. Well, they are all bad. I and many others I have spoken on this road. To build muscle, you lift heavy weights and low repetitions, while the tear in the underlying muscle, so they can rebuild more. The representative of low not take a long process, of Auburn, fat Au. The other thing is that fat is actually muscle tissue takes on me and others I spoke with built bigger muscles, but we looked very fat and gained more weight. We had our grease now, but the muscle mass, we, who is actually allowed, if the fat is gone. It’s actually not uncommon to lose fat, weight gain muscle, all muscles and still good. Read the rest of this entry »